How to care for your eyes

basic eye careCan you imagine losing your eyesight? Probably not. Your eyes are critically important for almost everything you do in life, whether it’s reading, playing sports, or even things we take for granted such as shopping. But when was the last time you gave some thought about how to take care of your eyes. Below are some quick tips on how to best care for your eyes.

1. Nutrition
There are certain vitamins, like Vitamin A, which play a role in eye health. But the truth is, there are so many other vitamins and minerals that affect eye health, and you must therefore ensure that your nutritional needs are being met. Make sure you get a healthy dose of all the essential antioxidants and minerals.

2. Eye protection
There are hundreds of thousands of eye injuries reported annually, from people doing sports, yard work, or other activities. When in doubt, wear protective eyewear. Safety glasses or goggles are relatively cheap, and well worth the cost when you think about the time, money, and hassle of dealing with an injury.

3. Wear sunglasses
If you are out in the sun long enough to get a suntan, you should not just wear sunblock, but wear sunglasses as well. It’s important to realize that there are two types of UV rays you need to protect yourself from, and they are UVA and UVB. When purchasing sunglasses, make sure you buy a pair that offers protection from both kinds of rays. Also, the color or darkness of the lenses usually have no relation to how much protection a pair of sunglasses will give you.

4. Get regular exams
If you wear contact lenses or glasses, chances are high that you already get regular exams. People who do not have vision problems should likewise get exams at least once every 2 years. Not only do optometrists check your visual acuity, they also screen for common diseases like cataracts and glaucoma.

One final tip I can give to people who wear contact lenses is that it makes sense for you to purchase your lenses online from discount contact lens stores such as The reason I recommend this approach is that such online contact lens retailers offer the lowest prices for most brands of contact lenses. I like to visit contact lens coupon sites like to claim coupon codes, discounts, rebates, and other special offers. Such deals often save me up to 15% off my order, and given that my orders are usually hundreds of dollars, those savings can be rather significant.

For other tips on taking care of your eyes, view the video below: